Gentle Yoga
This is one of our key services for caregivers. These classes clear out the stuck-ness and heaviness that stress has us feel. We use gentle movements with breathing that will free up both body and mind, leaving our caregivers feeling clear and fresh
a testimonial
“I could rave about Allison’s expertise and knowledge about anatomy and physioiogy or her desire to truly connect with each individual. But I believe that all of that can be rolled up into just one statement — Her classes make my whole body and mind smile.”
—Melody Peeples